0.38 kilogram Coles australian corned beef silverside, rinsed
1/4 Brown onion, peeled, halved
1/2 Dried bay leaves
1/4 teaspoon Black peppercorns
0.13 cup Malt vinegar
0.06 cup Brown sugar
0.06 cup Whole egg mayonnaise
0.06 cup Sour cream
1/2 Coles brand sweet spiced gherkins, finely chopped
2 Slices coles bakery stone baked rye bread, toasted
1/4 tablespoon Dijon mustard
31.25 gram Coles brand coleslaw mix
2 Slices Swiss Cheese
Nutrition value
666
calories per serving
20 g Fat83 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
83g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
83g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
137mg
Iron
12mg
Vitamin A
454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment