Ingredients for Restaurant Style Veg Manchurian Recipe
0.33 cup shredded cabbage
0.33 cup grated carrot
0.17 cup chopped spring onions
0.17 tablespoon soya sauce
0.17 tablespoon Red chilli sauce
0.08 teaspoon ginger garlic paste
0.08 teaspoon crushed black pepper
As required Salt
1.67 tablespoon Flour
0.33 tablespoon corn flour
As required oil for deep fry
As required For semi gravy
1 tablespoon Oil
0.17 teaspoon ginger garlic paste
0.83 tablespoon spring onions
0.08 capscicum
1.17 tablespoon schezwan sauce
1.67 tablespoon soya sauce
0.17 tablespoon Red chilli sauce
1/2 tablespoon corn flour mixed in 1/2 cup water
0.17 cup Water
Nutrition value
282
calories per serving
19 g Fat13 g Protein14 g Carbs12 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
14g
Fiber
12g
MacroNutrients
Carbs
14g
Protein
13g
Fiber
12g
Fats
Fat
19g
Vitamins & Minerals
Calcium
205mg
Iron
5mg
Vitamin A
1495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
189mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment