Restaurant style veg kurma (south indian) Recipe
Recipe By Better Butter
South indian style veg kurma is a delicious version, adapted from the north indian one and an excellent side dish that goes well with rotis, jeera rice, pooris .
4.2
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Restaurant style veg kurma (south indian) Recipe
- 0.33 cup finely diced veggies [like potatoes. , cauliflower florets,carrots, green beans
- 1/2 tablespoon chopped fresh cilantro for garnish
- 1/2 TO MAKE TO A PURÉE : medium tomatoes
- 0.17 green chilli
- piece small ginger
- pinch turmeric powder
- 1/25 cup TO SOAK AND GRIND : cashew halves soaked in hot water [Almonds can also be used to substitute
- 1/25 cup fresh/desiccated coconut
- 0.33 teaspoon poppy seeds/ Khus khus
- 0.33 teaspoon TO ROAST AND GRIND TO POWDER : coriander seeds
- 0.33 Cloves
- 0.17 Bayleaf
- 0.33 teaspoon cardamom or of cardamom powder
- 0.17 teaspoon fennel seeds/ saunf
- 0.17 red chilly
- 0.33 teaspoon OTHER INGREDIENTS : Kashmiri chilli powder
- 0.17 teaspoon coriander powder
- 0.33 tablespoon Oil
- 0.33 tablespoon fresh yogurt
- As required Salt
Nutrition
value
value
167
calories per serving
13 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium91mg
- Iron3mg
- Vitamin A1016mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus109mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter