1 teaspoon Indian restaurant spice mix or curry powder -recipe link below
1/2 teaspoon Hot madras curry powder -or use more indian restaurant mix powder if you don't have any madras curry powder
1 teaspoon Kashmiri chili powder or 1/ cayenne mixed with 1 1/ paprika
1/4 teaspoon Kasoor methi -dried fenugreek leaves
1/4 teaspoon Kosher salt
1.50 tablespoon Oil
1/2 tablespoon Garlic/ginger paste -recipe link below
1/2 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
7.50 ounce Curry base -recipe link below
5-6 ounce Pre-cooked chicken or lamb
1/2 tablespoon Tamarind sauce-not tamarind paste or concentrate. i like maggi brand for this recipe
Nutrition value
357
calories per serving
27 g Fat24 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
24g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
24g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
26mg
Iron
3mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment