Current Totals
Fat
18g
Protein
23g
Carbs
28g
Fiber
13g
MacroNutrients
Carbs
28g
Protein
23g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
629mg
Iron
6mg
Vitamin A
1603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
7mg
Phosphorus
411mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment