Ingredients for Restaurant Style Palak Paneer Recipe
bunch palak two leaves seperated
250 gram Paneer
1 onion med
1 tomato med
1 Green chilly
5-6 garlic cloves
inch ginger half
1 sprig coriander leaves
As required Salt
1 teaspoon Sugar
1/2 cardamom powder tspn
1 coriander powder tspn
1/2 Red chilly powder tspn
1/4 Garam masala powder th tspn
1/2 turmeric powder tspn
1/2 cup Yoghurt
2-3 Fresh cream / malai tblspn
2 Refined oil tblspn
Nutrition value
212
calories per serving
10 g Fat14 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
363mg
Iron
3mg
Vitamin A
639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
3mg
Phosphorus
237mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment