Ingredients for Restaurant style mughlai paneer Recipe
62.50 gram Paneer
3/4 Onion
3/4 Tomato
3.75 garlic clove
1/4 inch Ginger
1/2 spoon tea leaves
1/4 spoon cashew nuts
1/4 spoon ghee
1/2 green cardamom
1/4 inch Cinnamon
piece javitri [mace] a little
As required Salt
1/2 spoon cream
Nutrition value
243
calories per serving
10 g Fat16 g Protein21 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
388mg
Iron
5mg
Vitamin A
1790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
279mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment