Ingredients for Restaurant style manchow soup at home Recipe
0.06 cup Carrot
0.06 cup Red Bell Pepper
0.06 cup Capsicum
0.06 cup Shredded Cabbage
50 gram Chicken
1/2 tablespoon Spring onion
1/2 tablespoon Green chilies: + 1 tsp
1/4 tablespoon Garlic
As required For the Sauce
1/2 tablespoon Tomato Puree
1/4 tablespoon Red Chili sauce
1/4 tablespoon Soy sauce
1/4 teaspoon vinegar or Lime juice
1/4 teaspoon Ground black pepper
1/2 cup Vegetable/Chicken stock
1/2 tablespoon oil: any colourless and odourless oil
As required Salt
Nutrition value
341
calories per serving
25 g Fat24 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
24g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment