Keema Matar Recipe

Name: Keema Matar Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Glebe Kitchen

Keema matar is a dish that needs to be on more restaurant menus. It needs to be on your table too

4.3

29 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Keema Matar Recipe

1 tablespoon Oil
1/4 Onion finely minced
1 teaspoon Garlic ginger paste recipe link below
1/4 teaspoon Kasoor methi fenugreek leaves
1 teaspoon Indian restaurant spice mix recipe link below
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon Kosher salt remember you added salt to the keema already
1 teaspoon Tomato paste with enough water to dilute to the consistency of pasatta
7.50 ounce Curry base recipe link below
1/2 cup Peas Fresh Or Frozen
6 ounce Pre-cooked keema recipe link below
0.13 Juice of lemon
As required Salt or not

Nutrition
value

203

calories per serving

14 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Glebe Kitchen