Ingredients for Restaurant Style Kadhai Paneer Recipe
1/4 cup Paneer
1/2 Onion
3/4 Tomato
1/4 Capsicum
1/2 tablespoon Fresh cream
1/2 teaspoon ginger garlic paste
As required Salt
1/2 tablespoon Kasoori methi
1/4 tablespoon Sugar
1/2 tablespoon tomato sauce
As required Kadhai masala
1/2 teaspoon coriander seeds
3/4 Red chilli whole
1/4 teaspoon Jeera
1/4 teaspoon Garam masala powder
3/4 tablespoon Oil
1/4 teaspoon jeera whole
Nutrition value
258
calories per serving
18 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
255mg
Iron
4mg
Vitamin A
2300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment