Ingredients for Restaurant style" kadaai paneer " Recipe
83.33 gram paneer in cubes
0.33 capsicum in cubes
0.33 onion in cubes small
0.17 cup tomato in cubes
0.33 teaspoon ginger and garlic paste
0.33 chopped onion
0.67 Chopped green chillies
0.33 teaspoon coriander powder
As required Salt
0.33 cup Tomato Puree
0.33 tablespoon tomato Sauce
0.33 teaspoon turmeric Powder
0.33 tablespoon coriander seeds
0.33 tablespoon cumin seeds
0.33 teaspoon black pepper corns
0.33 tablespoon fenugreek leaves
1-1.33 Dry kashmiri red chilli
As required Oil
0.33 teaspoon Garam Masala
0.33 teaspoon Kitchen king masala
As required Cradamom
Nutrition value
282
calories per serving
14 g Fat20 g Protein18 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
20g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
504mg
Iron
6mg
Vitamin A
2078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment