Ingredients for Restaurant Style Green Peas Masala Recipe
1/4 cup fresh or frozen peas
1/4 small onion, chopped fine
0.38 teaspoon chana/chole masala
0.13 teaspoon red chilli powder
0.13 teaspoon Sugar
pinch Kasoori methi, a generous
1/4 tablespoon coriander leaves
As required Salt
As required To saute and grind
1 tomatoes, medium sized
1/2 Onions
0.06 inch Ginger
1.25 pearls garlic
1/2 green chillies
As required To grind
1.25 whole cashew nut
1/2 tablespoon curd
As required To temper
1/2 Cloves
0.06 inch Cinnamon
0.13 teaspoon cumin
1/4 tablespoon Butter
1/2 teaspoon Oil
Nutrition value
412
calories per serving
4 g Fat21 g Protein67 g Carbs22 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
67g
Fiber
22g
MacroNutrients
Carbs
67g
Protein
21g
Fiber
22g
Fats
Fat
4g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
1789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
265mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
348mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment