Ingredients for Restaurant style chutney/dip for tandoori snacks Recipe
1/5 cup chopped coriander leaves
1/5 cup chopped mint leaves
1/5 cup thick curd
As required Salt
As required water as needed
1/5-0.40 No.s green chillies
0.40-0.60 pods of garlic
1/5 piece Ginger
1/5-0.40 teaspoon Lemon juice
Nutrition value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
1143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment