Toss together tender chicken morsels with spaghetti, a rainbow of bell peppers, loads of garlic, a little onion and creamy alfredo sauce, and you get chicken scampi right in your own home.
Ingredients for Restaurant-Style Chicken Scampi Recipe
0.17 pound Raw chicken tenders or strips
1/25 cup All-purpose flour
0.33 teaspoon Olive oil
0.17 Package spaghetti
0.17 teaspoon Olive oil
0.08 inch 1 green bell pepper, cut into wide strips
0.08 inch 1 red bell pepper, cut into wide strips
0.08 inch 1 yellow bell peppers, cut into wide strips
0.17 Onion, chopped
0.33 tablespoon Chopped garlic
1/4 cup Four cheese alfredo sauce
Nutrition value
279
calories per serving
19 g Fat22 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
22g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
22g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
201mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment