Current Totals
Fat
24g
Protein
25g
Carbs
83g
Fiber
63g
MacroNutrients
Carbs
83g
Protein
25g
Fiber
63g
Fats
Vitamins & Minerals
Calcium
1902mg
Iron
30mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
620mg
Manganese
10mg
Phosphorus
777mg
Selenium
< 1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment