Spanish-Style Mussels Recipe
Recipe By Kitchen Nine
4.9
30 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish-Style Mussels Recipe
- 3/4 tablespoon Extra virgin olive oil
- 1/4 Medium Red Onion, Finely Chopped
- 1.50 Scallions, Sliced
- 1/4 Green pepper, seeded and sliced
- 1/4 Red pepper, seeded and sliced
- 11.25 Cloves Garlic, Finely Chopped
- 30 milliliter White wine
- pinch A good pinch of saffron threads
- 100 gram 2 Cans Diced Tomatoes
- 1/100 teaspoon Dried chili flakes
- 1/4 kilogram Mussels
- 46.25 gram Quinoa grain, rinsed and drained
- 43.75 milliliter Hot water
- As required Salt and pepper
- 45 gram Green stuffed olives
- As required A handful chopped flatleaf parsley
Nutrition
value
value
383
calories per serving
16 g Fat10 g Protein39 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs39g
- Fiber22g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium307mg
- Iron8mg
- Vitamin A1195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium209mg
- Manganese22mg
- Phosphorus158mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine