Current Totals
Fat
16g
Protein
10g
Carbs
39g
Fiber
22g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
307mg
Iron
8mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
209mg
Manganese
22mg
Phosphorus
158mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment