Spanish-Style Mussels Recipe

Recipe By Kitchen Nine

4.9
30 Rating -
Rate
30minstotal
30m.total
Spanish-Style Mussels
plan
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ingredients serve

Ingredients for Spanish-Style Mussels Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 Medium Red Onion, Finely Chopped
  • 1.50 Scallions, Sliced
  • 1/4 Green pepper, seeded and sliced
  • 1/4 Red pepper, seeded and sliced
  • 11.25 Cloves Garlic, Finely Chopped
  • 30 milliliter White wine
  • pinch A good pinch of saffron threads
  • 100 gram 2 Cans Diced Tomatoes
  • 1/100 teaspoon Dried chili flakes
  • 1/4 kilogram Mussels
  • 46.25 gram Quinoa grain, rinsed and drained
  • 43.75 milliliter Hot water
  • As required Salt and pepper
  • 45 gram Green stuffed olives
  • As required A handful chopped flatleaf parsley
Nutrition
value
383
calories per serving
16 g Fat10 g Protein39 g Carbs22 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    39g
  • Fiber
    22g

MacroNutrients

  • Carbs
    39g
  • Protein
    10g
  • Fiber
    22g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    8mg
  • Vitamin A
    1195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    22mg
  • Phosphorus
    158mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine