Lamb With Pomegranate, Mint And Nuts Recipe
Recipe By Kitchen Nine
5
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb With Pomegranate, Mint And Nuts Recipe
- 46.25 gram Quinoa grain, rinsed and drained
- 120 milliliter Water
- 187.50 gram Lamb fillets
- 1/2 tablespoon Olive oil, plus 1 teaspoon for the lamb
- 15 gram Skinless almond kernels
- 11.25 gram Pine Nuts
- 37.50 gram Golden raisins or sultanas
- 15 gram Pistachio nuts
- As required Salt And Pepper To Taste
- 1/4 Large pomegranate
- 7.50 gram Chopped mint
Nutrition
value
value
729
calories per serving
36 g Fat41 g Protein57 g Carbs12 g FiberOther
Current Totals
- Fat36g
- Protein41g
- Carbs57g
- Fiber12g
MacroNutrients
- Carbs57g
- Protein41g
- Fiber12g
Fats
- Fat36g
Vitamins & Minerals
- Calcium189mg
- Iron10mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B122mcg
- Vitamin C3mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus539mg
- Selenium11mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine