Creamy Apple And Cinnamon Porridge Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Apple And Cinnamon Porridge Recipe
- 1/2 Apples
- 60 milliliter Water
- 1/2-3/4 tablespoon Brown sugar
- 20 gram Quinoa flakes
- 175 milliliter Milk
- 1/4 teaspoon Vanilla extract
Nutrition
value
value
298
calories per serving
15 g Fat9 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium253mg
- Iron2mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine