0.13 piece Long green chili siling pansigang, chopped
0.13 Medium tomato diced
0.38 teaspoon Dried parsley
1/4 teaspoon Garlic powder
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper
1/4 tablespoon Cooking oil for sauteeing
1/4 piece Raw eggs
0.13 cup Cooking oil for frying
Nutrition value
496
calories per serving
39 g Fat22 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
39g
Protein
22g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
22g
Fiber
3g
Fats
Fat
39g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
1604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment