Ingredients for Relish This Spicy Tomato Chutney Recipe
1/10 Small onion, finely chopped
0.80-1 Large tomatoes, chopped
1/5-0.30 Green chillies, finely chopped
As required Salt
1/10 teaspoon Saunf/fennel seeds
1/10 inch Cinnamon
1/5 Cloves
1/10 Green cardamom
1/10-1/5 teaspoon Kashmiri chilli powder or paprika
1/10 teaspoon Mustard seeds
1/10 teaspoon Jeera/cumin seeds
1/10-1/5 Dry red chillies, broken
As required Few curry leaves, chopped
Nutrition value
42
calories per serving
1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
1338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment