Refried Black Beans Recipe

Name: Refried Black Beans Recipe
Total time: 250 min
Yield: 6
Cuisine: Mexican

Recipe By Simply Recipes

Black beans, cooked and then fried and mashed with onion, garlic, chili, and cilantro. So good

4.4

21 Rating -

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Vegdiet

4hr 10minstotal

1hr 10minsPrep

3hr Cook

4hr 10m.total

1hr 10m.Prep

3hr Cook

plan

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Ingredients for Refried Black Beans Recipe

As required Ingredients for cooking the dry beans
0.17 pound Dry black beans
0.17 tablespoon Extra virgin olive oil
0.08 teaspoon Ground Cumin
0.08 Large white onion, chopped
0.17 Garlic Clove, Minced
0.33 teaspoon Salt
0.08 cup Chopped Fresh Cilantro
As required Additional ingredients for frying the beans after they've been cooked
0.17 teaspoon Chipotle Chili Powder
0.17 teaspoon Chili powder
0.08 teaspoon Ground Cumin
0.08 Large white onion, chopped
0.17 Garlic Clove, Minced
As required Green Onion
As required Cilantro
As required Crumbled cotija or queso fresco cheese

Nutrition
value

calories per serving

3 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes