Refried Black Beans Recipe

Recipe By Simply Recipes

Black beans, cooked and then fried and mashed with onion, garlic, chili, and cilantro. So good

4.4
21 Rating -
Rate
Vegdiet
4hr 10minstotal
1hr 10minsPrep
3hr Cook
4hr 10m.total
1hr 10m.Prep
3hr Cook
Refried Black Beans
plan
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ingredients serve

Ingredients for Refried Black Beans Recipe

  • As required Ingredients for cooking the dry beans
  • 0.17 pound Dry black beans
  • 0.17 tablespoon Extra virgin olive oil
  • 0.08 teaspoon Ground Cumin
  • 0.08 Large white onion, chopped
  • 0.17 Garlic Clove, Minced
  • 0.33 teaspoon Salt
  • 0.08 cup Chopped Fresh Cilantro
  • As required Additional ingredients for frying the beans after they've been cooked
  • 0.17 teaspoon Chipotle Chili Powder
  • 0.17 teaspoon Chili powder
  • 0.08 teaspoon Ground Cumin
  • 0.08 Large white onion, chopped
  • 0.17 Garlic Clove, Minced
  • As required Green Onion
  • As required Cilantro
  • As required Crumbled cotija or queso fresco cheese
Nutrition
value
34
calories per serving
3 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes