Here's how to make traditional mexican refried beans, just like a restaurant's but even better Serve them as a side dish for any mexican meal, turn them into a dip, or use them in burritos and quesadillas.
0.33 teaspoon Dried oregano, or a large sprig of fresh oregano
0.17 Onion, halved
0.08 cup Bean cooking liquid or water
0.08 teaspoon Chipotle Chili Powder
Nutrition value
82
calories per serving
< 1 g Fat4 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment