Ingredients for Refried Beans With Chipotle Chillies Recipe
1/4 cup dried black beans
1/4 tablespoon Canola
1/4 medium onion
1 large cloves garlic
1/2 teaspoon chipotle chillies in adobo sauce
1/2 cup Water
As required Salt
Nutrition value
41
calories per serving
3 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment