Famous mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a tryUse these beans in recipes like burritos or serve it with baked tortilla chips.
1/2 cup Soaked and boiled and coarsely mashed rajma
2 teaspoon Finely chopped garlic
1/2 cup Finely chopped onions
1 cup Finely chopped tomatoes
1/4 cup Finely chopped capsicum
1/2 teaspoon Chilli Powder
1 teaspoon Roasted cumin seeds powder
1 teaspoon Oil
Nutrition value
364
calories per serving
7 g Fat19 g Protein54 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
54g
Fiber
19g
MacroNutrients
Carbs
54g
Protein
19g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
176mg
Iron
7mg
Vitamin A
1487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
328mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
384mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment