Refried Beans Recipe

Recipe By Tarla Dalal

Famous mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a tryUse these beans in recipes like burritos or serve it with baked tortilla chips.

4.3
24 Rating -
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Vegdiet
19minstotal
19m.total
Refried Beans
plan
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ingredients serve

Ingredients for Refried Beans Recipe

  • 1/2 cup Soaked and boiled and coarsely mashed rajma
  • 2 teaspoon Finely chopped garlic
  • 1/2 cup Finely chopped onions
  • 1 cup Finely chopped tomatoes
  • 1/4 cup Finely chopped capsicum
  • 1/2 teaspoon Chilli Powder
  • 1 teaspoon Roasted cumin seeds powder
  • 1 teaspoon Oil
Nutrition
value
364
calories per serving
7 g Fat19 g Protein54 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    54g
  • Fiber
    19g

MacroNutrients

  • Carbs
    54g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    7mg
  • Vitamin A
    1487mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    328mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    384mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal