Refried Beans, Avocado, Tomato, Queso Fresco Tostada Recipe

Name: Refried Beans, Avocado, Tomato, Queso Fresco Tostada Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Ethnicspoon

Refried bean tostata with fresh pico de gallo, guacamole and queso fresco These are a fast and delicious weeknight meal Top off with your favorite salsa or hot sauce

3.9

29 Rating -

Rate

Vegdiet

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Refried Beans, Avocado, Tomato, Queso Fresco Tostada

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Ingredients for Refried Beans, Avocado, Tomato, Queso Fresco Tostada Recipe

1 Corn tostadas
0.90 ounce Refried beans 1 package herdez traditional refried beans
0.33 Avocados
0.17 teaspoon Lime fresh juice
1/25 teaspoon Salt
0.17 cup Lettuce shredded
0.33 Roma tomatoes cored, seeded, and diced
0.17 teaspoon Lime fresh juice
0.33 tablespoon Red onion diced
1/25 teaspoon Kosher salt
0.33 tablespoon Cilantro chopped
1 tablespoon Queso fresco crumbled

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon