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Refried Beans Recipe

Recipe By Taste

Get the kids in the kitchen making ingredients for healthier nachos that's lower in fat, then put bowls and plates on the table for a family diy dinner

4.3
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18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Refried Beans
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ingredients serve

serve1
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Ingredients for Refried Beans Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 3/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
Nutrition
value
352
calories per serving
6 g Fat21 g Protein51 g Carbs20 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    51g
  • Fiber
    20g

MacroNutrients

  • Carbs
    51g
  • Protein
    21g
  • Fiber
    20g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    8mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    339mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    2mg
  • Phosphorus
    434mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste