Refried Bean Tostadas Recipe
Recipe By Taste Of Home
For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. Taste of Home Test Kitchen.
4.5
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Refried Bean Tostadas Recipe
- 1 Flour Tortillas
- 0.08 pound Sliced fresh mushrooms
- 0.17 cup Diced zucchini
- 0.33 tablespoon Canola oil
- 0.17 Jar chunky salsa
- 0.17 can White or shoepeg corn, drained
- 0.17 can Vegetarian refried beans, warmed
- 1/4 cup Shredded Lettuce
- 1/4 cup Shredded Cheddar Cheese
- 0.33 Medium ripe avocados, peeled and sliced
- 1/4 cup Chopped Tomatoes
- 1 tablespoon Sour cream
Nutrition
value
value
266
calories per serving
13 g Fat19 g Protein16 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs16g
- Fiber17g
MacroNutrients
- Carbs16g
- Protein19g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium372mg
- Iron5mg
- Vitamin A900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus519mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home