Refried Bean Nachos Recipe

Name: Refried Bean Nachos Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Cumin and cayenne pepper jazz up homemade chips in these no-fuss nachos from the Light & Tasty Test Kitchen. Topped with beans, cheese, tomato, green onions and salsa, the nachos make a satisfying snack or light meal.

4.2

13 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Refried Bean Nachos Recipe

1 Flour Tortillas
As required Refrigerated butter flavored spray
0.13 teaspoon Ground Cumin
0.06 teaspoon Ground coriander
0.06 teaspoon Chili powder
0.03 teaspoon Cayenne pepper
1/4 can Vegetarian refried beans
0.13 cup Shredded Reduced Fat Cheddar Cheese
1/4 Large tomato, chopped
1 Green onions, chopped
0.13 cup Salsa

Nutrition
value

146

calories per serving

4 g Fat8 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
208mg
Iron
1mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home