Refried Bean Enchiladas Recipe

Name: Refried Bean Enchiladas Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

These yummy meatless bundles are so fast and easy to prepare. The recipe, which came from my sister-in-law, is a favorite for both our families. Carolyn Sykora, Bloomer, Wisconsin.

4.5

26 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Refried Bean Enchiladas Recipe

0.33 cup Vegetarian refried beans
0.17 cup 1% cottage cheese
1/4 cup Shredded reduced fat cheddar cheese, divided
0.17 tablespoon Olive oil
3/4 teaspoon All purpose flour
0.17 tablespoon Chili powder
0.08 teaspoon Garlic powder
1/25 teaspoon Salt
1/4 cup Water
0.17 teaspoon Cider vinegar
0.08 teaspoon Dried minced onion
2 Flour Tortillas

Nutrition
value

284

calories per serving

15 g Fat20 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
20g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
560mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home