Refried Bean Burger Recipe

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This quick and easy refried bean burger is made with canned refried beans making it convenient to make on a weeknight meal. these are 100% vegan and yummy

3.7
17 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Refried Bean Burger
plan
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ingredients serve

Ingredients for Refried Bean Burger Recipe

  • 0.17 teaspoon Oil + more for cooking the burgers
  • 0.17 Small red onion, finely chopped
  • 0.17 teaspoon Ginger + garlic paste
  • 2.67 ounce Can of vegan refried beans
  • 0.08 cup Besan
  • 1/25 cup Wholewheat bread crumbs
  • 1/25 cup Oat flour
  • 0.17 teaspoon Chole or garam masala
  • 0.17 teaspoon Red chili powder
  • As required To taste salt
Nutrition
value
122
calories per serving
2 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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