Refried Bean Burger Recipe

Name: Refried Bean Burger Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Cooks Hideout

This quick and easy refried bean burger is made with canned refried beans making it convenient to make on a weeknight meal. these are 100% vegan and yummy

3.7

17 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Refried Bean Burger Recipe

0.17 teaspoon Oil + more for cooking the burgers
0.17 Small red onion, finely chopped
0.17 teaspoon Ginger + garlic paste
2.67 ounce Can of vegan refried beans
0.08 cup Besan
1/25 cup Wholewheat bread crumbs
1/25 cup Oat flour
0.17 teaspoon Chole or garam masala
0.17 teaspoon Red chili powder
As required To taste salt

Nutrition
value

122

calories per serving

2 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
5g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooks Hideout