Refreshing Dal With Yogurt And Cucumbers Recipe
Recipe By Honest Cooking
4.9
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Refreshing Dal With Yogurt And Cucumbers Recipe
- 1/2 teaspoon Cumin seeds
- 1 tablespoon Olive oil
- 1/2 cup Diced Onion
- 2-2.50 Garlic cloves,minced
- 1 tablespoon Minced and peeled fresh ginger
- 1/2 teaspoon Turmeric powder
- 1 cup Dried red lentils, rinsed
- As required Salt
- 1/4 cup Diced Onion
- 1/2 cup Diced cucumber
- 1/2 Fresh green chilli, thinly sliced
- 0.13 cup Chopped fresh coriander leaves,plus few sprigs for garnish
- 1/2 tablespoon Lemon juice
- 2 cup Cooked basmati rice
Nutrition
value
value
2226
calories per serving
19 g Fat82 g Protein419 g Carbs57 g FiberOther
Current Totals
- Fat19g
- Protein82g
- Carbs419g
- Fiber57g
MacroNutrients
- Carbs419g
- Protein82g
- Fiber57g
Fats
- Fat19g
Vitamins & Minerals
- Calcium326mg
- Iron26mg
- Vitamin A1551mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B62mg
- Vitamin B9373mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E4mg
- Copper3mcg
- Magnesium400mg
- Manganese11mg
- Phosphorus994mg
- Selenium123mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking