Refreshing Dal With Yogurt And Cucumbers Recipe

Recipe By Honest Cooking

4.9
29 Rating -
Rate
Vegdiet
Refreshing Dal With Yogurt And Cucumbers
plan
Bookmark

ingredients serve

Ingredients for Refreshing Dal With Yogurt And Cucumbers Recipe

  • 1/2 teaspoon Cumin seeds
  • 1 tablespoon Olive oil
  • 1/2 cup Diced Onion
  • 2-2.50 Garlic cloves,minced
  • 1 tablespoon Minced and peeled fresh ginger
  • 1/2 teaspoon Turmeric powder
  • 1 cup Dried red lentils, rinsed
  • As required Salt
  • 1/4 cup Diced Onion
  • 1/2 cup Diced cucumber
  • 1/2 Fresh green chilli, thinly sliced
  • 0.13 cup Chopped fresh coriander leaves,plus few sprigs for garnish
  • 1/2 tablespoon Lemon juice
  • 2 cup Cooked basmati rice
Nutrition
value
2226
calories per serving
19 g Fat82 g Protein419 g Carbs57 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    82g
  • Carbs
    419g
  • Fiber
    57g

MacroNutrients

  • Carbs
    419g
  • Protein
    82g
  • Fiber
    57g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    26mg
  • Vitamin A
    1551mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    400mg
  • Manganese
    11mg
  • Phosphorus
    994mg
  • Selenium
    123mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking