Refreshing Honeydew and Chia Smoothie Recipe

Recipe By Slurrp

This refreshing honeydew and chia smoothie is a perfect way to start your day or cool down on a hot afternoon. The combination of sweet honeydew melon and nutritious chia seeds creates a creamy and satisfying drink. Packed with vitamins, minerals, and antioxidants, this smoothie is not only delicious but also good for your health. The chia seeds add a nice texture and provide a boost of omega-3 fatty acids. Give this smoothie a try and enjoy its refreshing and nourishing benefits!

4.9
23 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Refreshing Honeydew and Chia Smoothie
plan
Bookmark

ingredients serve

Ingredients for Refreshing Honeydew and Chia Smoothie Recipe

  • 1 Ripe Honeydew Melon
  • 1 tablespoon Chia Seeds
  • 1 cup Almond Milk
  • 1 tablespoon Honey

Directions: Refreshing Honeydew And Chia Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop a ripe honeydew melon into small pieces.
  • STEP 2.In a blender, add the honeydew melon pieces, 1 tablespoon of chia seeds, 1 cup of almond milk, and 1 tablespoon of honey.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.You can garnish the smoothie with a few honeydew melon balls or a sprinkle of chia seeds, if desired.

Cooking Tips

  • Make sure the honeydew melon is ripe for the best flavor.
  • If you prefer a sweeter smoothie, you can add more honey.
  • For a thicker smoothie, you can add a handful of ice cubes before blending.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good stir before serving if it separates.
  • Serve the smoothie chilled for a refreshing taste.
Nutrition
value
156
calories per serving
2 g Fat8 g Protein24 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    15g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    8mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    180mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    1mg
  • Phosphorus
    293mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp