“This recipe is light, zippy and flavorful. It's a nice healthy salad that's great for a luncheon with friends. ” And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. Denise Rasmussen - Salina, Kansas.
Ingredients for Refreshing Grilled Chicken Salad Recipe
0.13 cup Lime juice
1/2 tablespoon Honey
1 teaspoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Pepper
1 Boneless skinless chicken breast halves
1.50 cup Spring mix salad greens
1/2 cup Cubed seedless watermelon
1/4 cup Fresh blueberries
1/4 inch Medium sweet yellow pepper, cut into 1 pieces
0.08 cup Chopped walnuts, toasted
Nutrition value
202
calories per serving
13 g Fat3 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
3g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment