Ingredients for Refreshing Coconut Blackcurrant Smoothie Recipe
62.50 gram 1 1/4 cup blackcurrants
1/2 tablespoon Agave syrup
1 teaspoon Vanilla extract
75 milliliter 2/3 cup coconut milk
150 milliliter 1 1/4 cup coconut water
Nutrition value
928
calories per serving
93 g Fat9 g Protein16 g Carbs23 g FiberOther
Current Totals
Fat
93g
Protein
9g
Carbs
16g
Fiber
23g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
23g
Fats
Fat
93g
Vitamins & Minerals
Calcium
19mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
154mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment