Reduced-Fat Tuna And Vegetable Macaroni Cheese Recipe
Recipe By Taste
Get your mini chefs designing their own lunchbox eats.
4.1
14 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Reduced-Fat Tuna And Vegetable Macaroni Cheese Recipe
- 75 gram Dried macaroni pasta
- 12.50 gram Reduced fat margarine spread
- 0.06 cup Plain flour
- 1/2 cup Reduced fat milk
- 1/2 teaspoon Wholegrain mustard
- 1/4 cup Reduced fat grated tasty cheese
- 106.25 gram Can tuna in springwater, drained, flaked
- 1 Green Onions, Thinly Sliced
- 1/4 cup Frozen peas, corn and capsicum
Nutrition
value
value
691
calories per serving
24 g Fat50 g Protein65 g Carbs6 g FiberOther
Current Totals
- Fat24g
- Protein50g
- Carbs65g
- Fiber6g
MacroNutrients
- Carbs65g
- Protein50g
- Fiber6g
Fats
- Fat24g
Vitamins & Minerals
- Calcium514mg
- Iron5mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91588mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus736mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste