Red Wine-Poached Beef With Plum Salad Recipe
Recipe By Taste
This beef main doesn't only look and taste delicious, it's low in sodium and high in iron too.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Wine-Poached Beef With Plum Salad Recipe
- 93.75 milliliter Good quality dry red wine
- 1/2 sprig Fresh thyme
- 1/4 teaspoon Black peppercorns
- 1/4 bunch Spring onions, trimmed
- 0.19 cup Massel salt reduced chicken style liquid stock
- 1/2 Dried bay leaves
- 0.19 tablespoon Caster sugar
- 0.15 kilogram Whole beef eye fillet, trimmed
- 1/2 Black plums
- 0.13 kilogram Baby Potatoes, Halved
- 1/4 tablespoon Extra virgin olive oil
- 7.50 gram Butter, Chopped
- 0.13 tablespoon Plain flour
- 25 gram Beetroot salad leaves
Nutrition
value
value
589
calories per serving
26 g Fat35 g Protein35 g Carbs7 g FiberOther
Current Totals
- Fat26g
- Protein35g
- Carbs35g
- Fiber7g
MacroNutrients
- Carbs35g
- Protein35g
- Fiber7g
Fats
- Fat26g
Vitamins & Minerals
- Calcium106mg
- Iron6mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus424mg
- Selenium19mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste