Current Totals
Fat
37g
Protein
36g
Carbs
53g
Fiber
16g
MacroNutrients
Carbs
53g
Protein
36g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
8mg
Vitamin A
3202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
4mg
Copper
1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
493mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment