1/2 pound 1 whole beef flatiron roast with membrane and fat layer
0.03 cup Extra virgin olive oil
1/10 Large Onion
1/2 Garlic Cloves
0.40 Small carrots
0.30 Celery ribs
0.30 inch Strips of orange zest
1/5 cup Fruity red wine, such as a syrah
1/5 cup Beef or chicken stock or low sodium broth
Nutrition value
677
calories per serving
45 g Fat55 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
45g
Protein
55g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
55g
Fiber
4g
Fats
Fat
45g
Vitamins & Minerals
Calcium
71mg
Iron
7mg
Vitamin A
1111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
530mg
Selenium
34mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment