Ingredients for Red Wine Beef With Pink Peppercorns Recipe
As required Coconut oil
0.43 pound Beef
0.17 tablespoon Buckwheat flour
As required Sea salt and black pepper
0.33 Carrots, roughly chopped
0.17 stalk Celeryroughly chopped
1/2 Shallots, roughly chopped
1/2 Garlic cloves, crushed
1/25 cup Tomato paste
sprig A fewof thyme
0.33 Bay leaves
0.33 cup Red wine
0.17-0.33 cup Beef Stock
Nutrition value
556
calories per serving
34 g Fat49 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
34g
Protein
49g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
49g
Fiber
2g
Fats
Fat
34g
Vitamins & Minerals
Calcium
44mg
Iron
6mg
Vitamin A
763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
492mg
Selenium
27mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment