Red White And Blue Pudding Trifle Recipe

Recipe By Diabetes Food Hub

This quick, low-fat dessert will be a crowd pleaser and its beautiful colors make it a great dish to celebrate 4th of july

4.9
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Red White And Blue Pudding Trifle
plan
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ingredients serve

Ingredients for Red White And Blue Pudding Trifle Recipe

  • 2 Lime
  • 2 Garlic clove
  • 1.50 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 20 ounce Pork tenderloin
  • 12 Small flour or corn tortillas
  • 2 Tomatoes
  • 1.50 cup Lettuce
  • 1 cup Reduced fat, shredded cheddar cheese
Nutrition
value
1317
calories per serving
48 g Fat174 g Protein34 g Carbs14 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    174g
  • Carbs
    34g
  • Fiber
    14g

MacroNutrients

  • Carbs
    34g
  • Protein
    174g
  • Fiber
    14g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    1693mg
  • Iron
    33mg
  • Vitamin A
    5820mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    30mcg
  • Vitamin C
    192mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    366mg
  • Manganese
    2mg
  • Phosphorus
    2333mg
  • Selenium
    240mcg
  • Zinc
    25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub