Red, White, And Blue Pound Cake Parfaits Recipe
Recipe By The Roasted Root
4.5
15 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red, White, And Blue Pound Cake Parfaits Recipe
- 1 pound Slices coconut flour paleo cake chopped into cubes
- 1/4 cup Harry and david cherries pitted and halved
- 1/4 cup Harry and david blueberries
- 8 ounce Coconut milk yogurt
- 1/4 Batch coconut whipped cream optional
Nutrition
value
value
2113
calories per serving
192 g Fat26 g Protein75 g Carbs49 g FiberOther
Current Totals
- Fat192g
- Protein26g
- Carbs75g
- Fiber49g
MacroNutrients
- Carbs75g
- Protein26g
- Fiber49g
Fats
- Fat192g
Vitamins & Minerals
- Calcium315mg
- Iron9mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E13mg
- Copper2mcg
- Magnesium257mg
- Manganese4mg
- Phosphorus408mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root