Current Totals
Fat
192g
Protein
26g
Carbs
75g
Fiber
49g
MacroNutrients
Carbs
75g
Protein
26g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
315mg
Iron
9mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
13mg
Copper
2mcg
Magnesium
257mg
Manganese
4mg
Phosphorus
408mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment