Red, White And Blue Patriotic Parfaits Recipe

Recipe By My Food and Family

5
22 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Red, White And Blue Patriotic Parfaits
plan
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ingredients serve

Ingredients for Red, White And Blue Patriotic Parfaits Recipe

  • 0.13-0.03 cup Fresh Blueberries, Divided
  • 0.09 cup Boiling water
  • 0.13 Pkg. jell o strawberry flavor gelatin
  • 0.06 cup Cold water
  • 0.09 cup Ice cubes
Nutrition
value
7
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family