Ingredients for Red, White And Blue Cheeseburgers Recipe
1/4 pound 80% lean ground beef
1/2 Clove of garlic
1/4 teaspoon Hy vee ground black pepper
1/2 ounce Blue cheese crumbles
0.13 Medium white onion
1/4 C. of cherry tomatoes
0.03 teaspoon Hy vee salt
1 Hy vee bakery pretzel buns
1/2 tablespoon Gustare vita olive oil
1 Whole cherry tomatoes
Nutrition value
489
calories per serving
26 g Fat27 g Protein38 g Carbs1 g FiberOther
Current Totals
Fat
26g
Protein
27g
Carbs
38g
Fiber
1g
MacroNutrients
Carbs
38g
Protein
27g
Fiber
1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment