0.13 cup beetroot puree[ strain to have a smooth puree
1/4 tablespoon ginger chilli paste
As required Salt
1/4 teaspoon fruit salt
1/4 tablespoon tempering: oil
1/4 teaspoon mustard seeds
1/4 teaspoon sesame seeds
As required Few curry leaves
1/2-3/4 fresh green and red chillies
0.13 cup garnishing: hung curd
As required freshly chopped coriander leaves
Nutrition value
212
calories per serving
5 g Fat6 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
6g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
74mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment