Red Tomato Capsicum Gravy Recipe

Name: Red Tomato Capsicum Gravy Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Red Tomato capsicum Gravy is a delicious Indian recipe served as a Side-Dish.

3.9

24 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Red Tomato Capsicum Gravy Recipe

1 large juicy ripe tomatoes
1/2 large onion
1/2 small capsicum
1/2 tablespoon coriander leaves, finely chopped
1/2 tablespoon cashews or peanuts
1/2 teaspoon each ginger and garlic, grated or crushed
0.13 teaspoon cinnamon clove powder
1/4 teaspoon garam masala powder
0.38 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon Sugar
As required Salt
1 tablespoon oil or ghee

Nutrition
value

224

calories per serving

18 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
53mg
Iron
4mg
Vitamin A
2142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi