Red Tomato Capsicum Gravy Recipe

Recipe By Bawarchi

Red Tomato capsicum Gravy is a delicious Indian recipe served as a Side-Dish.

3.9
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15minstotal
15m.total
Red Tomato Capsicum Gravy
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ingredients serve

Ingredients for Red Tomato Capsicum Gravy Recipe

  • 1 large juicy ripe tomatoes
  • 1/2 large onion
  • 1/2 small capsicum
  • 1/2 tablespoon coriander leaves, finely chopped
  • 1/2 tablespoon cashews or peanuts
  • 1/2 teaspoon each ginger and garlic, grated or crushed
  • 0.13 teaspoon cinnamon clove powder
  • 1/4 teaspoon garam masala powder
  • 0.38 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Sugar
  • As required Salt
  • 1 tablespoon oil or ghee
Nutrition
value
224
calories per serving
18 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    4mg
  • Vitamin A
    2142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi