1/2 teaspoon each ginger and garlic, grated or crushed
0.13 teaspoon cinnamon clove powder
1/4 teaspoon garam masala powder
0.38 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon Sugar
As required Salt
1 tablespoon oil or ghee
Nutrition value
224
calories per serving
18 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
5g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
2142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment