Red Swiss Chard With Pine Nuts And Prosciutto Recipe

Name: Red Swiss Chard With Pine Nuts And Prosciutto Recipe
Total time: 30 min
Yield: 4
Cuisine: Swiss

Recipe By All Recipes

Swiss chard is lightly cooked until wilted with toasted pine nuts, garlic, and prosciutto for an quick italian-inspired side dish with bold flavors.

4.3

29 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Red Swiss Chard With Pine Nuts And Prosciutto

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Ingredients for Red Swiss Chard With Pine Nuts And Prosciutto Recipe

1/2 teaspoon Olive oil
0.06 cup Pine Nuts
1/2 Cloves Garlic, Minced
2 cup Chopped red swiss chard
As required Salt and ground black pepper

Nutrition
value

135

calories per serving

7 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
163mg
Iron
4mg
Vitamin A
919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
273mg
Manganese
2mg
Phosphorus
197mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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