Red Spinach Bhaji Recipe

Recipe By Slurrp

Red Spinach Bhaji is a delicious and nutritious Indian side dish made with red spinach leaves, spices, and aromatics. It is a simple and quick recipe that can be enjoyed with roti or rice. The red spinach leaves are sautéed with onions, garlic, and green chilies, and then cooked with a blend of spices like turmeric, cumin, and coriander. This flavorful dish is packed with vitamins and minerals, making it a healthy addition to any meal.

4.1
11 Rating -
Rate
Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Red Spinach Bhaji
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ingredients serve

Ingredients for Red Spinach Bhaji Recipe

  • 1 cup Red Spinach Leaves, Chopped
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1 Green Chilies, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Red Spinach Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped onions, garlic, and green chilies. Sauté until onions turn translucent.
  • STEP 3.Add chopped red spinach leaves and cook until wilted.
  • STEP 4.Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.
  • STEP 5.Cook for a few more minutes until the flavors are well combined.
  • STEP 6.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the red spinach leaves thoroughly before using.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • For a variation, you can add grated coconut or roasted peanuts for extra flavor and texture.

Storage and Serving

  • Leftover red spinach bhaji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bhaji in a pan or microwave before serving.
  • Serve the bhaji as a side dish with roti, rice, or any Indian bread of your choice.
Nutrition
value
123
calories per serving
8 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    6mg
  • Vitamin A
    3775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp