Red Snapper With Black Beans Recipe
Recipe By Taste Of Home
Our Test Kitchen developed this appealing recipe that's ready to serve in less than 30 minutes. Before you scoot out the door, treat yourself to these mild, flaky fillets topped with spicy black beans.
3.6
29 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Snapper With Black Beans Recipe
- 0.38 cup Canned black beans, rinsed and drained
- 1.50 tablespoon Chopped Red Onion
- 1 tablespoon Olive oil, divided
- 1/2 teaspoon Red wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 Small garlic clove, minced
- 0.13 teaspoon Salt, divided
- 0.06 teaspoon Pepper, divided
- 1/2-1 Drops hot pepper sauce
- 1.50 tablespoon All purpose flour
- 1 Red snapper or grouper fillets
- 3/4 teaspoon Butter
- 1/2 tablespoon Minced fresh cilantro
Nutrition
value
value
133
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home