Red Snapper In Seasoned Tomato Sauce Recipe

Recipe By QueRicaVida

Jeannette quiones-cantore red snapper is one of my favorite types of fish, no matter where i have it-either making it at home for myself or eating out at one of the coastal restaurants in puerto rico. I like to sit down and completely experience its sabor, whether cooked al ajillo (with oil and garlic), breaded, stuffed with lobster and shrimp, simply fried or entomatado-fried, then dressed in a seasoned tomato sauce. One of the virtues of red snapper is that when frying, it doesnt absorb the oil. This makes this fish perfect for breading; it will always stay crunchy on the outside with a juicy, tender inside, ideal for preparing in a variety of dishes.

4.2
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35minstotal
15minsPrep
35m.total
15m.Prep
Red Snapper In Seasoned Tomato Sauce
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ingredients serve

Ingredients for Red Snapper In Seasoned Tomato Sauce Recipe

  • 1 Red snapper fillets
  • 1 Roma tomatoes, sliced or cubed
  • 1/4 Small white onion, diced
  • 1/2 Garlic Cloves
  • 1/4 Bay leaf
  • 0.13 cup Tomato Sauce
  • 0.13 cup White wine
  • 1/2 tablespoon Olive oil
  • As required Salt And Pepper, To Taste
Nutrition
value
137
calories per serving
8 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    1771mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida