Red Snapper Hash - Sankara Meen Puttu Recipe

Name: Red Snapper Hash - Sankara Meen Puttu Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Red Snapper Hash - Sankara Meen Puttu is a delicious Indian recipe served as a Side-Dish.

3.7

10 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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ingredients serves

serves4

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Ingredients for Red Snapper Hash - Sankara Meen Puttu Recipe

10 Red snappers
20 Shallots
1 inch Ginger
5 cloves Garlic
3 Green chillies
1/2 teaspoon Pepper powder
1/2 teaspoon Turmeric powder
1 teaspoon Fennel seed powder
1/2 cup Coconut
1 teaspoon Cumin seed powder
1/2 teaspoon Mustard seeds
1/2 teaspoon Urad dal
2 tablespoon Coriander leaves
As required Salt

Nutrition
value

calories per serving

9 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
3mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi